Thanks to our little dog, I woke up at 4:30 or so this morning! Certainly there's no excuse for not working out when I don't have to be at work until 8/8:15. I walked about 30 minutes around my neighborhood to some pumping new jams from iTunes. When I got home, I did more than 75 kettlebell swings while I waited for my shower time. I felt so energized by moving my body so early...
It was a good food day except for a couple of bites here and there (which add up, I know)...I own a preschool and have 3 children, so I'm always going to be around temptation! Though the food I serve at school and the food I feed my family is very healthy and nearly all organic, the kids do have Goldfish crackers, chocolate covered pecans, and other treats that I sometimes end up sampling. I need to have more self-control, and yet my justification is that complete deprival causes "going off the deep end" eating.
Upon Rising
1 cup cold water
1 cup cold water with whey protein (Gak!, but it works for me)
Morning
Coffee w/ cinnamon
Early Lunch
Chunks of grilled chicken breast w/ salsa
Lunch
1/2 cup refried pinto beans
1/2 cup grilled chicken w/ salsa
Afternoon Snack
1 hardboiled egg
2 cups coleslaw w/ balsamic vinegar
a couple of peanuts
5-10 Goldfish crackers
3 chocolate covered pecans
1 cup black coffee
Dinner
1 cup grilled chicken
2 cups coleslaw w/ homemade peanut/sesame dressing/soy sauce
Tons of water today! Nearly 3 1/2 quarts. Need to get to a gallon...
I'm tired. Looks like the afternoons need more protein/volume based on my "sampling". Also looks like I had too much chicken today. Don't want to burn out...
I am feeling strong!
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