4/11/12

Victory!  Man, I waded through temptations today.  Easter chocolate, skipping meals, eating extra butter, bites of this and that.
Instead, I:

• journaled my food and counted my Weight Watchers Points Plus. 
• didn't put unnecessary foods in my mouth. 
• ate more fruits and veggies to avoid starving, and an after-work crash. 
• drank tons of water and less coffee.
• remembered my goals.

Today was light on iPhone pics, so I won't include them 'cause I'm tired.  I'll get back to that tomorrow.

Breakfast
2 cups of coffee, each with 2 T organic half and half
1 organic pastured egg scrambled in 1 tsp butter
1/2 small flour tortilla

Lunch
deli turkey, 4 oz
2 cups organic baby spinach
2 T honey mustard dressing

Snack
apple
1 T pastured butter

Snack
deli turkey, 2 oz

Dinner
2 slices Rudi's gluten free bread
4 oz grass fed chuck roast, shredded
mustard
pickles
pineapple
homegrown beets w/ organic cider vinegar
small homegrown tossed salad and 1 tsp Italian dressing

Exercise
I loaded 4 bags of cedar mulch into my van first thing this morning.  I applied it to our school butterfly garden, spread it, and planted with the kids.  Though formalized exercies has waned in the last two weeks, I have been working hard (physical!) at my job.