Yesterday I doubted myself big time after serial sampling, but today I feel in control again after a great food day! Amazing how much better I feel when I put the correct mix of food in my body...
Upon rising
Coffee with coconut hazelnut creamer
AM Snack
1 ounce cheddar cheese
1 corn tortilla fried in oil(tostada shells I was preparing for school lunch)
Lunch
4 ounces grilled beef (London Broil)
Salsa
1/2 cup refried pinto beans
Salad: 2 cups iceberg lettuce + 1/2 cup cherry tomatoes, apple cider vinegar
PM Snack
1/2 cup nuts + 1/2 cup dried fruit
Dinner
4-6 ounces grilled chicken
2 cups tossed salad: iceberg, cucumber, tomatoes, Italian vinaigrette
Lots of water all day, only 1 cup of coffee
On my feet all day, no exercise...
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