Wow! I couldn't have been busier today, and with healthy food from home ready to go at work, I fared much better in the battle between me and mindless snacking in the afternoons!
I was really tired from kettlebells yesterday, and dropped 3 pounds "overnight", so I didn't walk or do a workout today. I was on my feet all day long. I literally only remember sitting down for five minutes or so.
Weight: 228
AM
morning supplements
coffee w/ a little carmel macciato creamer
Mid-morning
black coffee
2 hard boiled eggs with 1 teaspoon mayo and 1 teaspoon mustard
Lunch
1/2 cup school lunch: taco salad w/ beans, lettuce, tomato, salsa, a little cheese, a few Fritos corn chips
about 10 nuts
PM Snack
grilled chicken breast
black beans
salsa
Dinner
fried catfish (panko crumb coated)
husband's delicious avocado sauce (avocado, cilantro, onion, jalapeno, olive oil, water, a splash of half and half)
salad w/ cider vinegar vinaigrette
red beans and brown rice
5-6 oz red wine
I probably ate too much of my husband's delicious dinner! We'll see tomorrow in the poundage, but it was good clean food made with love.
Lots of water throughout the day...
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