This time around I'm trying to use a bracelet from my sister on my right wrist as a reminder to slow down when I'm reaching for food. Last night I realized that the power of this reminder is diminished when wine is consumed. I attended a night at my friend's store, and had a great astrological chart reading. I talked and poured more and more wine, and suddenly I was noshing on crackers with cream cheese and jalapeño jam, tortilla chips with garlic onion dip, chocolates, and some cheese...it is my old pattern of mindless eating. Mindless munching just beacause something tastes good. Never once did I see my "braceleted" hand reaching for all those bites as I slurped wine.
I had a great food day before this event and even ate a healthy dinner before heading over to the store!
It's a new day...I'm going to drink lots of water and keep my eye on that bracelet.
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