I must be aware of eating before a major wave of hunger or snacking hits. Today, after not having much to eat in the morning, I found myself downing fistfuls of mixed nuts at school this afternoon. A few? Perfectly fine. Handfuls, going back again and again? Not so much. I did resist delicious birthday cupcakes, though. And it least I ate nuts instead of tons of Goldfish crackers, which were part of the snack mix I had made for our students.
Lesson, eat steadily all day, don't lose touch with my body and forget to eat, then find my fists full of snacks!
AM: 20 minute fast walk with Iris, followed by 75 kettle bell swings
2 cups cold water
coffee with cinnamon
supplements
AM Snack: cheddar cheese slices (2 oz?), coffee w/ a little half and half
Lunch: small spinach salad with strawberries and balsamic vinaigrette, grilled chicken breast, green beans with shallots
PM "Snack": several handfuls of mixed nuts, a little dried fruit, and 10? Goldfish crackers
Dinner: one fried corn tortilla (tostada shell), 1/2 cup grass fed ground beef (taco meat)
Lots of water
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