Almond butter and seeded crackers, at school, on the fly...


Bruises on my legs from my bike wreck Sunday...


Late lunch: whole wheat pita bread, vegetable cream cheese, and spinach roll-up...

Snack: 1 T pastured butter

Dinner: (no pic) lean round steak and broccoli
After dinner desperate chocolate PMS snack: butter, dark chocolate cocoa, 1 pkg stevia sweetener, half and half...it was like a dark chocolate truffle! Mission accomplished, craving satisfied.

Thursday log:

3/9/12 My 15th wedding anniversary!
Bike ride for 15 minutes before taking one of my daughters to school...

Wonderbar! Almond whey...no gross protein taste, filling! Caution: Points Plus rightfully count as a whole meal.

Lunch: 2 eggs fried hard in pastured butter, spinach, carrots, 1T honey mustard dressing...I'm finding that just 1T (usually half a serving) of prepared dressing satisfies me, and it saves 2 Points Plus.

Dinner: grass-fed ribeye steak, green beans with shallots, butter, and Dijon mustard sautéed in steak drippings, 4 oz red wine...

2 more oz wine, because it was my anniversary and because I had the Points Plus to use!

Friday's log...


Have a happy day!
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