1/19 and 1/20/12

Breakfast: pumpkin breakfast soup (pumpkin, coconut milk, pumpkin pie spice, honey) and hot tea w/ honey


Snack: spicy cream cheese and veggie crudités


Late Lunch: delicious! roast chicken breast, cherry tomatoes, 1/2 large avocado, honey mustard dressing


Dinner: cucumbers and Bragg's apple cider vinegar, roasted chicken thigh with skin


Exercise: kettlebell swings, pushups, downward dog yoga pose, squats while holding a 30 lb child

1/20/12
Breakfast: coffee w/coconut milk, Wonderbar!





Lunch: bacon fried w/onions, steamed broccoli


Snack: pecans in dark chocolate


Dinner: apple, cucumbers in Bragg's apple cider vinegar, 1 oz homemade beef jerky


Exercise: 30 minute walk

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Have a happy day!