1/5/12 Those Bites Add Up

Today was a reminder of how easy it is to mindlessly pop something in your mouth. All those bites add up quickly! I am having a hard time being mindful to photograph my meals and snacks, though I am doing a good job of recording my food and points in my Weight Watchers weekly tracker.

Breakfast:
coffee with half and half, whole milk yogurt with cherry preserves and blackberries


AM Snack: apple with 2 T almond butter

Lunch: quinoa with roast chicken and whole green beans


PM Snack: dark chocolate covered pecans, coffee with half and half

Dinner: baked spareribs, roasted potatoes and carrots

Workout: walked 42 minutes with dog, sans kids

- Posted using BlogPress from my iPhone
Have a happy day!