Smoked turkey, a tablespoon of peanut butter, and an ounce of dark chocolate before a LONG bike ride late in the afternoon...
At the end of the trail. I biked for an hour and 18 minutes at a moderate, steady pace. There was a nice combination of hills and recovery stretches on the trail. I estimate that I biked 11 miles! Not shabby for a chubby chic on a Friday night!
Whew! The end...
My ride...
I actually ate the apple after my ride. That, plus the sweet potato, were recovery carbs.
Dinner: steak, mashed sweet potato w/ a T of butter, 1/4 cup guacamole w/ pico de gallo and cherry tomatoes
Weigh in tomorrow. I listened to my PMSing body this week and rested as needed. I hope that missing a few workouts doesn't take away from my weight loss. As a side note, I believe my clean eating helped stabilize my emotions and cravings during PMS.
- Posted using BlogPress from my iPhone
Have a happy day!
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