2/28/12

Today I accomplished something that is always on the back of my mind, but that I rarely have presence of mind to do--I worked out during my work day! On the play yard, I did 6 or 7 sets of squats with kids on my back. I also lifted logs for some bicep and tricep work. Later, I pulled out my yoga mat and did push ups, downward dogs, and leg scissors. It felt great. About two hours later, that delicious fatigue from a good workout set in! (My workout photos are by kids, thus the strange positioning!)











It was a good food day! Lots of veggies.

Two cups of coffee with half and half, followed by a cup of nonfat Greek yogurt, blueberries, and honey...kept me full until 2 PM.


1/2 an apple...


Late lunch...cabbage and carrots (slaw mix) w/ raisins, almonds, 1tsp olive oil, and Bragg's cider vinegar...


More lunch...3 oz grass fed burger fried with mushrooms and shallots, a little ketchup and mustard...


Dinner...taco meat over our homegrown spinach, tomatoes, a little shredded cheese, hot sauce, and 2 T sour cream...


Food journal...


I earned 2 activity points today, for a total of 13 this week. I ended the day with one Daily Points Plus unused. My goal this week was Weight Watcher's goal of 14 activity points, eventually working up to 28/42 each week.


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Have a happy day!