Wednesday, February 29, 2012

2/29/12

I had a nearly full day at work followed by a two hour meeting to kick off 2 1/2 days of professional training...it was in this training last June and November that I heard again how important food and sleep were! I'm proud to have taken steps to make permanent lifestyle changes!

I started the day by biking with my daughter to school--a short 15-20 minutes of activity, earning me 2 activity points. Good thing, as I was super hungry today and I also enjoyed a chicken burger on the run tonight. Had to cash in 10 points to cover today's food. I was proud that I skipped the fries and soda!


Forgot to take a pic of me biking...





It wasn't a great veggie day...I'll work on that tomorrow!








This was the first bread day since opening the school in August 2006 that I skipped. That wonderful fresh bread with slabs of cold butter is a slippery slope for me. While I'm entirely ok with having some, today I didn't even need it because I was full and satisfied. So, I surprised myself and passed!


I ate lunch too late, so I grabbed the cheese spread and a Wasa cracker. Should have added a veggie or fruit!


Chicken burger from P. Terry's...


My beloved dark, dark chocolate. 82%, I think.


Late night shredded lean grass fed beef roast. Yum!


Today...


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Have a happy day!

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