We walked for 30 minutes, earning me 3 activity points. Later, I did some yoga and planks during a break for one more point. Total, 4 activity points today.
Austin skyline...
Coffee and a Starbuck's protein pack...10 points, but it did keep me quite full.
Mid morning, 1oz of pepper jack cheese and a couple of walnuts...I passed up lots more cheese, crackers, cookies, and chocolate.
Big salad w/ 3 oz chicken breast, a hard-boiled egg, 1 T blue cheese dressing and extra red wine vinegar to stretch the dressing.
Dinner with the familia, 1 beef taco (shredded lean beef inside), spinach, salsa, and 1 oz mashed avocado.
Spanish chorizo, 1 oz because I was still hungry.
My log today...
I consider the avocado a healthy oil. Also took fish oil.
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Have a happy day!
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